{"product_id":"10-minute-tai-chi-walking-for-seniors-a-simple-28-day-programme-for-improved-balance-healthy-weight-management-and-lasting-independence-paperback","title":"10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTai Chi Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to walk with confidence again - without fear of losing your balance or holding back from life?\u003c\/p\u003e\u003cp\u003eThis gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.\u003c\/p\u003e\u003cp\u003eMost seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.\u003c\/p\u003e\u003cp\u003eWhat the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.\u003c\/p\u003e\u003cp\u003eInside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.\u003c\/p\u003e\u003cp\u003eNo equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.\u003c\/p\u003e\u003cp\u003ePart of the 10-Minute Tai Chi for Seniors Series.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48492085379321,"sku":"9781918139181","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/8w8wurLvDI9781918139181.webp?v=1782232228","url":"https:\/\/bookscloud.io\/products\/10-minute-tai-chi-walking-for-seniors-a-simple-28-day-programme-for-improved-balance-healthy-weight-management-and-lasting-independence-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}