{"product_id":"a-practical-guide-to-mindfulness-be-present-in-this-moment-paperback","title":"A Practical Guide to Mindfulness: Be Present in This Moment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTessa Watt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAppreciate your life- right here, right now.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. \u003cp\u003e\u003c\/p\u003eMindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. \u003cp\u003e\u003c\/p\u003eReduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTessa Watt \u003c\/b\u003eis a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of \u003ci\u003eMindful London \u003c\/i\u003eand is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.6 x 4.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 02, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48551543603449,"sku":"9781785783838","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/uDE1CSddnN9781785783838.webp?v=1781907948","url":"https:\/\/bookscloud.io\/products\/a-practical-guide-to-mindfulness-be-present-in-this-moment-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}