{"product_id":"abundantly-you-companion-guide-a-52-week-journal-for-authentic-self-care-hardcover","title":"Abundantly You Companion Guide: A 52-Week Journal for Authentic Self-Care - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelly Ayana Nembhard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 52-week guided journal for the version of you that's tired of performing \"fine\" undated, honest, and built for real self-care, not aspirational perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAbundantly You Companion Guide\u003c\/em\u003e is a 52-week undated journal built around one core idea: the difference between your Created Self, the persona shaped by other people's expectations, and your Authentic Self, the version of you underneath it. Each week pairs a short teaching with guided reflection prompts, a daily habit tracker, and space to set a weekly affirmation and action goal, moving readers through seven sections: Your Vehicle (body and mind), Your Beliefs, Your Truth, Your Trauma, Your Tribe, Your Purpose, and Your Life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause it's undated, there's no wrong week to start and no penalty for falling behind. The guide introduces practices like the Bum Day, a full day of guilt-free rest, and closes with a 52-tool Self-Care Toolkit Appendix and a year-end reflection to track how far readers have come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the companion volume to Kelly Ayana Nembhard's \u003cem\u003eAbundantly You: A Toolkit for Authentic Self-Care\u003c\/em\u003e, and each section opener points readers to the corresponding chapter. But the guide is written to work entirely on its own, for anyone who wants a structured, guided year of honest self-care without having to read the book first.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor anyone who's spent years taking care of everyone else first, this is a year of practice in taking care of themselves too. A meaningful gift for a friend starting therapy, returning from burnout, or simply ready to stop performing wellness and start practicing it.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48826123157753,"sku":"9798994782361","price":46.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/YBwbGeXj2v9798994782361.webp?v=1786873697","url":"https:\/\/bookscloud.io\/products\/abundantly-you-companion-guide-a-52-week-journal-for-authentic-self-care-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}