{"product_id":"acceptance-and-commitment-therapy-for-dummies-paperback-1","title":"Acceptance and Commitment Therapy for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFreddy Jackson Brown\u003c\/b\u003e (Author), \u003cb\u003eDuncan Gillard\u003c\/b\u003e (Author), \u003cb\u003eSteven C. Hayes\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarness ACT to live a healthier life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In \u003ci\u003eAcceptance and Commitment Therapy For Dummies\u003c\/i\u003e, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. \u003c\/p\u003e\u003cp\u003eClosely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eShows you how to banish unhelpful thoughts\u003c\/li\u003e \u003cli\u003eGuides you to making room for painful feelings\u003c\/li\u003e \u003cli\u003eTeaches you how to engage fully with your here-and-now experience\u003c\/li\u003e \u003cli\u003eHelps you cope with anxiety, depression, stress, OCD and psychosis\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're looking to practice self care at home or are thinking about seeing an ACT therapist, \u003ci\u003eAcceptance and Commitment Therapy For Dummies\u003c\/i\u003e makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eEngage fully with your here-and-now experience\u003c\/li\u003e \u003cli\u003eCreate distance from unhelpful thoughts\u003c\/li\u003e \u003cli\u003eMake room for painful feelings\u003c\/li\u003e \u003cli\u003eEngage fully in your life despite anxiety, depression, stress, OCD and psychosis\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eHarness ACT to live the life you want to live\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you want to change your relationship with the painful thoughts and feelings that are holding you back? With this down-to-earth guide, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy principles to create a healthier, richer and more meaningful existence with yourself and others. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eTransform your life\u003c\/b\u003e - find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain\u003c\/li\u003e \u003cli\u003e \u003cb\u003eACT for your health\u003c\/b\u003e - discover how Acceptance and Commitment Therapy is used to support complex mental health difficulties, such as addiction, psychosis, depression and anxiety\u003c\/li\u003e \u003cli\u003e \u003cb\u003eKeep an open mind\u003c\/b\u003e - get familiar with the basic ideas underpinning ACT and find lots of exercises to practice the core skills that help us be open, aware and active--and how to apply these practices to your life\u003c\/li\u003e \u003cli\u003e \u003cb\u003ePrinciples and perspectives\u003c\/b\u003e - learn about the theory and concepts behind ACT and how it's providing new insights into human consciousness, mental health and the mind\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAdvice on living a life with meaning\u003c\/li\u003e \u003cli\u003eHow to use ACT understand our true 'selves'\u003c\/li\u003e \u003cli\u003eWays to manage anger and stress with ACT\u003c\/li\u003e \u003cli\u003eGuidance on using ACT when living with chronic pain\u003c\/li\u003e \u003cli\u003eHow to use ACT to treat addiction and mental distress\u003c\/li\u003e \u003cli\u003eThe best ways to increase defusion and acceptance\u003c\/li\u003e \u003cli\u003eTop tips for living mindfully\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFreddy Jackson Brown\u003c\/b\u003e is a clinical psychologist and has worked in the NHS for over 20 years. \u003cb\u003eDuncan Gillard\u003c\/b\u003e is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 14, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47382152642809,"sku":"9781119106289","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Q1ozVUMrdE0ra2xKUmFxMHFocm4rZz09_a0abd81d-ae4b-4218-bd7c-ec8c8fd3366a.webp?v=1770096802","url":"https:\/\/bookscloud.io\/products\/acceptance-and-commitment-therapy-for-dummies-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}