{"product_id":"acceptance-paperback-1","title":"Acceptance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePadraig O'Morain\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAcceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives. \u003cp\u003e\u003c\/p\u003e We can each go through a process where we no longer fight against the burdening knowledge that something has happened. \u003cp\u003e\u003c\/p\u003e As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig O'Morain has created an 'acceptance toolbox' in his new book, including exercises and attitudes to help you with acceptance. These include mindfulness practices, thoughts from the stoics who were practitioners of acceptance, ideas from CBT and more.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePadraig O'Morain is a mindfulness teacher and author, and a columnist with \u003ci\u003eThe Irish Times\u003c\/i\u003e. His books, published in many countries and languages, include \u003ci\u003eMindfulness on the Go\u003c\/i\u003e and \u003ci\u003eKindfulness\u003c\/i\u003e. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47199268634873,"sku":"9781399707930","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/VbY8zF4Fc09781399707930_34e4d259-4ad5-4dd2-9074-187784b9017d.webp?v=1767958749","url":"https:\/\/bookscloud.io\/products\/acceptance-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}