{"product_id":"ageless-intensity-high-intensity-workouts-to-slow-the-aging-process-paperback","title":"Ageless Intensity: High-Intensity Workouts to Slow the Aging Process - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePete McCall\u003c\/b\u003e (Author), \u003cb\u003eGunnar Peterson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? \u003ci\u003eAgeless Intensity\u003c\/i\u003e offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits--from increased lean muscle mass to burning fat to reduced heart rate--can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. \u003cp\u003e\u003c\/p\u003e You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. \u003cp\u003e\u003c\/p\u003e Reaching the \"over-the-hill\" milestone doesn't mean you have to slow down. \u003ci\u003eAgeless Intensity\u003c\/i\u003e is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePete McCall\u003c\/b\u003e is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of \u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok. \u003cp\u003e\u003c\/p\u003e McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute. \u003cp\u003e\u003c\/p\u003e McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men's Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.9 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 03, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47275680792825,"sku":"9781718200753","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/L2JmY2RsenloUThYN2hIdHdBZEpBQT09.webp?v=1768982054","url":"https:\/\/bookscloud.io\/products\/ageless-intensity-high-intensity-workouts-to-slow-the-aging-process-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}