{"product_id":"anger-management-for-dummies-paperback","title":"Anger Management for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to mitigate your anger and take charge of your life \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEveryone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to \u003ci\u003eAnger Management For Dummies.\u003c\/i\u003e This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the \"flight or fight\" instinct that anger produces, allowing you to release yourself and your life from its grip.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAnger Management For Dummies\u003c\/i\u003e outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInformation on the different kinds of rage, including road, air, and office \u003c\/li\u003e \u003cli\u003eA look at Intermittent Explosive Disorder (IED) and how to manage aggression \u003c\/li\u003e \u003cli\u003eAdvice on how to deal with angry children and teens \u003c\/li\u003e \u003cli\u003eDetails on how anger is related to the \"fight, flight, or freeze\" response of the nervous system and prepares you to fight (for good or bad) \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOvercoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, let \u003ci\u003eAnger Management For Dummies\u003c\/i\u003e give you the helping hand you need. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eControl your anger and enjoy your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAnger is a common, normal, and even healthy part of everyday life. But if you find that being angry is getting in the way of being happy and productive, turn to \u003ci\u003eAnger Management For Dummies \u003c\/i\u003eto find practical and effective ways to calm your emotions. \u003c\/p\u003e\u003cp\u003eFilled with useful tips on how to handle common rage-inducing scenarios--like driving, flying, and working--this book teaches you how to take control of your feelings and actions with straightforward methods, skills, and exercises that you can do at home. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eHandle road, air, and office rage\u003c\/li\u003e \u003cli\u003eNavigate anger in relationships\u003c\/li\u003e \u003cli\u003eDeal with angry children\u003c\/li\u003e \u003cli\u003eDiscern the source of your anger\u003c\/li\u003e \u003cli\u003ePractice calming exercises\u003c\/li\u003e \u003cli\u003eFind alternatives to outrage\u003c\/li\u003e \u003cli\u003eRegain control over your feelings\u003c\/li\u003e \u003cli\u003eHave productive conversations\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 9.13 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 28, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47226161135865,"sku":"9781119828273","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/NkREQi9kbUE4K21DbU0rd25LN0dPZz09.webp?v=1768257089","url":"https:\/\/bookscloud.io\/products\/anger-management-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}