{"product_id":"autocuidado-del-bueno-real-self-care-paperback","title":"Autocuidado del Bueno \/ Real Self-Care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePooja Laskshmin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRedefine el amor propio sin frases motivacionales ni rituales falsos.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA pesar de practicar \u003cem\u003ejournaling\u003c\/em\u003e todas las mañanas, meditar y enlistar las cosas por las que estás agradecida, \u003cstrong\u003e continúas exhausta y desesperada por encontrar paz?\u003c\/strong\u003e Probablemente sea porque caíste en las redes del autocuidado ficticio y diste soluciones superficiales a tus malestares. Hoy en día es imposible pasar un solo segundo sin ser hostigadas por nuevos productos que prometen cambiar nuestra vida. Ya sea que se trate de una nueva rutina de skincare, una dieta o el programa de entrenamiento de moda, las claves para tu bienestar no pueden venir del exterior.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Estás dejando tu felicidad en manos de otros! En este programa para redefinir el amor propio, la doctora Pooja Lakshmin te ofrece una guía para que identifiques y te alejes de la tiranía del \u003cem\u003eself-care\u003c\/em\u003e falso. Con él, serás capaz de  bajarle el volumen a la culpa  cuando pongas límites y construirás tu propia brújula del autocuidado para correr sin miedo a las decisiones difíciles, aquellas que te llevan a lo que realmente anhelas para vivir una vida con propósito y alineada a tus valores.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNational\u003cbr\u003e Bestseller featured by \u003c\/b\u003e\u003ci\u003eGood Morning America, NPR's Code Switch, \u003c\/i\u003e\u003cem\u003eThe\u003cbr\u003e New York Times\u003c\/em\u003e\u003cb\u003e, \u003c\/b\u003e and\u003cb\u003e \u003c\/b\u003e\u003cem\u003eThe\u003cbr\u003e Guardian\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Greatest\u003cbr\u003e Self-Help Books of All Time\"\u003c\/b\u003e --\u003cem\u003eForbes\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Realistic and\u003cbr\u003e trustworthy\" \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e --\u003ci\u003eInStyle\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This isn't just another self-help book. It\u003cbr\u003e gives us a clear-eyed look at the way social systems drain our energy, and a\u003cbr\u003e concrete set of principles to rely on as we declare independence from these\u003cbr\u003e systems.\" \u003c\/b\u003e--Martha Beck, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003cem\u003eThe\u003cbr\u003e Way of Integrity\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book is for\u003cbr\u003e anyone who's ever removed a 'relaxing' sheet mask only to realize\u003cbr\u003e it hasn't transformed you so much as your trash\u003cbr\u003e can.\" --\u003c\/b\u003eJessica DeFino, \u003cem\u003eThe\u003cbr\u003e Unpublishable\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom\u003cbr\u003e \u003cb\u003ewomen's mental health\u003c\/b\u003e specialist and \u003cem\u003eNew York\u003cbr\u003e Times\u003c\/em\u003e contributor Pooja Lakshmin, MD, comes a long-overdue\u003cbr\u003e reckoning with the contradictions of the wellness industry and a\u003cbr\u003e paradigm-shifting program for practicing real self-care that will empower, \u003cbr\u003e uplift, and maybe even start a revolution. \u003cp\u003e\u003c\/p\u003eBoard-certified psychiatrist Dr. Pooja Lakshmin finds this cultural\u003cbr\u003e embrace of self-care incomplete at best and manipulative at worst. Fixing\u003cbr\u003e your troubles isn't simple as buying a new day planner or signing\u003cbr\u003e up for a meditation class. These faux self-care practices keep us looking\u003cbr\u003e outward--comparing ourselves with others or striving for a certain\u003cbr\u003e type of perfection. Even worse, they exonerate an oppressive social system\u003cbr\u003e that has betrayed women and minorities. \u003cp\u003e\u003cb\u003eIn \u003ci\u003eReal Self-Care\u003c\/i\u003e\u003cem\u003e, \u003c\/em\u003e\u003c\/b\u003e\u003cem\u003e\u003cstrong\u003e Lakshmin\u003cbr\u003e helps readers understand what a real practice of caring for yourself\u003cbr\u003e could--and does--look like. Using case studies from her\u003cbr\u003e practice, clinical research, and the\u003c\/strong\u003e\u003c\/em\u003e down-to-earth\u003cbr\u003e style that she's become known for, Lakshmin provides a step-by-step program\u003cbr\u003e for real and sustainable change and solace. Packed with actionable strategies\u003cbr\u003e to deal with common problems, \u003ci\u003e Real Self-Care\u003c\/i\u003e is a complete\u003cbr\u003e roadmap for women to set boundaries and move past guilt, treat themselves\u003cbr\u003e with compassion, get closer to themselves, and assert their power. The\u003cbr\u003e result--having ownership over one's own life-- is\u003cbr\u003e nothing less than a personal and social revolution.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277203390713,"sku":"9786073913454","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/CDk1pRduiC9786073913454.webp?v=1768994316","url":"https:\/\/bookscloud.io\/products\/autocuidado-del-bueno-real-self-care-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}