{"product_id":"beginners-guide-to-calisthenics-an-ultimate-workouts-guide-for-building-strength-regardless-of-your-fitness-level-paperback","title":"Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVicky Klocko\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be used.\u003cbr\u003eBodyweight Exercises: The core of calisthenics involves exercises like push-ups, pull-ups, dips, squats, lunges, and planks.\u003cbr\u003eProgressive Overload: Increasing the challenge gradually by modifying exercises or increasing repetitions.\u003cbr\u003eFull-Body Engagement: Most calisthenics exercises engage multiple muscle groups, promoting holistic fitness.\u003cbr\u003eFunctional Strength: Focuses on movements that mimic real-life activities, improving overall functionality.\u003cbr\u003eFlexibility and Mobility: Many calisthenics exercises involve stretching and movements that improve flexibility and mobility.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48449830224121,"sku":"9798329083927","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/sdYjMcwPBb9798329083927.webp?v=1779871977","url":"https:\/\/bookscloud.io\/products\/beginners-guide-to-calisthenics-an-ultimate-workouts-guide-for-building-strength-regardless-of-your-fitness-level-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}