{"product_id":"bench-yoga-for-easier-yoga-and-enhanced-meditation-paperback","title":"Bench Yoga: For Easier Yoga and Enhanced Meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Armstrong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLearn how you can practice a meditative form of yoga-even with a typically Western \"gymnastic yoga\" session going on around you. Learn how to find your meditation posture. Develop the specific combination of strength and flexibility required to maintain it effortlessly. Perhaps most importantly, learn the Figure-8 Energy Breath-a breathing pattern you can use to supercharge your asanas and your workouts, and start you on the road to energy flow meditations. It's all in \u003ci\u003eBench Yoga\u003c\/i\u003e, volume 1 of the Subtle Energy Yoga series.\u003cbr\u003eThis is yoga for \u003ci\u003eyou!\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginners: \u003c\/b\u003e Gentle yoga anyone can do. Don't let age, weight, or injuries hold you back. If you can sit in a chair, you can do this!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExperts: \u003c\/b\u003e Accelerate your progress. Strengthen your asanas. Build to Lotus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryone: \u003c\/b\u003e Enjoy a meditative energy-flow practice. Raise chi. Meditate! Need a break? Meditate! Enjoy a perfectly upright, perfectly balanced, perfectly comfortable posture.\u003c\/li\u003e\n\u003c\/ul\u003ePrepare for your inner journey!\u003cul\u003e\n\u003cli\u003eFrom yoga to meditation.\u003c\/li\u003e\n\u003cli\u003eFrom meditation to the sublime experience of internal energy.\u003c\/li\u003e\n\u003c\/ul\u003eDiscover these simple truths: \u003cul\u003e\n\u003cli\u003eMeditation and internal energy flows open the door to joy and happiness.\u003c\/li\u003e\n\u003cli\u003eThey are the key to a connection with the divine-the unending source of inspiration and love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eBench Yoga is a \u003ci\u003eperfect blend\u003c\/i\u003e of meditation and yoga that \u003ci\u003eanyone\u003c\/i\u003e can do. If you can sit in a chair, you can do it. If you can sit in Lotus Pose, you can still benefit from it. And the ancient tradition of a sitting bench can help you get from one to the other! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMake Yoga Easier\u003c\/b\u003e\u003cbr\u003eNot everyone can get down to the floor-or get back up again. Not everyone can do the asanas (poses) without support. But everyone can sit! That's where the Yoga Bench comes in. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSit straight, meditate, progress to Full Lotus\u003c\/b\u003e\u003cbr\u003eYour Yoga practice should make it possible to sit long and sit strong. Why? To meditate! It's always been the goal of Yoga. A bench can help you develop your capacity to sit effortlessly and comfortably. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eConnect with an Ancient Tradition\u003c\/b\u003e\u003cbr\u003eAll over India there are pictures and sculptures of gods and ancient gurus sitting on a bench, a tree stump-even the back of a cow or tiger! Typically, they are sitting with one leg up, and one down. \u003ci\u003eThey knew something!\u003c\/i\u003e Eric Armstrong is reinvigorating that tradition with a Yoga and Meditation practice built around a sitting bench. It just may be the most important of your Yoga practice! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImprove your Yoga\/Meditation practice\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou can easily sit in the ideal, upright posture-without back pain.\u003c\/li\u003e\n\u003cli\u003eYou won't strain or slide off, even if you have limited flexibility.\u003c\/li\u003e\n\u003cli\u003eA wide variety of sitting positions let you meditate longer and more deeply.\u003c\/li\u003e\n\u003cli\u003eGet up and sit down as easily as a chair. Change positions easily.\u003c\/li\u003e\n\u003cli\u003eSupport for standard asanas makes them easier.\u003c\/li\u003e\n\u003cli\u003eSpecial asanas help you progress to Full Lotus.\u003c\/li\u003e\n\u003c\/ul\u003eThis book shows you\u003cul\u003e\n\u003cli\u003eWhere to buy a bench, how to build one, how to set it up and use it.\u003c\/li\u003e\n\u003cli\u003eThe 11 basic sitting positions with 45 variations\u003c\/li\u003e\n\u003cli\u003eStandard Yoga asanas using the bench and a Yoga Block for support\u003c\/li\u003e\n\u003cli\u003eSpecial asanas that build flexibility in the hips and legs\u003c\/li\u003e\n\u003cli\u003ePlus, a collection of exercises to build sitting strength\u003c\/li\u003e\n\u003c\/ul\u003eThe asanas and exercises promote internal energy flows - a great prelude to meditation. You sit comfortably with ease, poise, and clarity to enjoy the deepest experience possible. It's a revival of the ancient wisdom of Yoga.\u003cp\u003e \u003ci\u003eNote: \u003c\/i\u003e The Kindle version has live links and color pictures.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48289393017081,"sku":"9780997240047","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/9sYIzhbgJD9780997240047.webp?v=1776263501","url":"https:\/\/bookscloud.io\/products\/bench-yoga-for-easier-yoga-and-enhanced-meditation-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}