{"product_id":"biohack-me-the-practical-guide-to-everyday-biohacks-anyone-can-use-to-optimise-their-health-and-longevity-paperback","title":"Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCamilla Thompson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSupercharge your life. One biohack at a time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.\u003c\/p\u003e \u003cp\u003eBiohacking proves that we have more control over ageing than what we might think. With \u003ci\u003eBiohack Me, \u003c\/i\u003e you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.\u003c\/p\u003e \u003cp\u003eBy learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe importance of sleep rituals and habits, like nasal breathing and your circadian rhythm\u003c\/li\u003e \u003cli\u003eStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposure\u003c\/li\u003e \u003cli\u003eHow to revolutionise your relationship with stress and anxiety using the circle of control\u003c\/li\u003e \u003cli\u003eMethods to improve your nervous system function, such as breathwork and acupuncture\u003c\/li\u003e \u003cli\u003eWhy neuroplasticity is crucial for optimum long-term brain function\u003c\/li\u003e \u003cli\u003eHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eOnce you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, \u003ci\u003eBiohack Me\u003c\/i\u003e is your ticket to supercharging your life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSUPERCHARGE YOUR BODY. SHARPEN YOUR MIND. FUTURE-PROOF YOUR HEALTH.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhat if you could boost your energy, enhance your mental clarity and extend your vitality -- starting today? \u003cb\u003eBiohacking\u003c\/b\u003e is the science of optimising your biology so you can live better for longer. And the best part? It's simpler than you think. \u003c\/p\u003e\u003cp\u003eFrom Australia's leading biohacker, \u003cb\u003eCamilla Thompson\u003c\/b\u003e, \u003ci\u003eBiohack Me\u003c\/i\u003e is your essential guide to taking control of your health. Whether you want to \u003cb\u003esleep deeper, think sharper, boost resilience or slow the ageing process\u003c\/b\u003e, this book gives you the tools to make it happen. \u003c\/p\u003e\u003cp\u003eInside you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cb\u003e\u003cli\u003eupgrade your sleep for better recovery and performance\u003c\/li\u003e \u003cli\u003eboost energy levels and banish fatigue\u003c\/li\u003e \u003cli\u003ereduce stress and anxiety through simple lifestyle hacks\u003c\/li\u003e \u003cli\u003egain resilience through the power of hot and cold exposure\u003c\/li\u003e \u003cli\u003efuel your brain with nootropics, hydration and nutrition\u003c\/li\u003e\u003c\/b\u003e.\u003c\/ul\u003e \u003cp\u003ePacked with \u003cb\u003epractical strategies\u003c\/b\u003e and \u003cb\u003ereal-life case studies\u003c\/b\u003e, \u003ci\u003eBiohack Me\u003c\/i\u003e is your playbook for unlocking peak performance and long-term wellbeing. Regardless of if you're new to biohacking or already on your wellness journey, this book will change the way you think about your body -- and your future.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCAMILLA THOMPSON\u003c\/b\u003e is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia's top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 6 x 8.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277108297977,"sku":"9781394334032","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/1ROkaKANPp9781394334032.webp?v=1768994102","url":"https:\/\/bookscloud.io\/products\/biohack-me-the-practical-guide-to-everyday-biohacks-anyone-can-use-to-optimise-their-health-and-longevity-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}