{"product_id":"cognitive-behavioral-therapy-cbt-techniques-for-mental-well-being-paperback-1","title":"Cognitive Behavioral Therapy: CBT Techniques for Mental Well-being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eUsama Zaheen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with anxiety, depression, or other mental health issues? Do you want to learn effective techniques for managing your thoughts and emotions? \"Cognitive Behavioral Therapy: CBT Techniques for Mental Well-being\" is the comprehensive guide you need.\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover the power of cognitive behavioral therapy (CBT) and how it can transform your life. You'll learn practical strategies for identifying and changing negative thought patterns, improving your relationships, developing self-compassion, and maintaining progress over time. Each chapter includes step-by-step instructions and real-life examples, making it easy to apply CBT techniques to your own life.\u003c\/p\u003e\u003cp\u003eWith \"Cognitive Behavioral Therapy: CBT Techniques for Mental Well-being,\" you'll gain the tools you need to take control of your mental health and live a happier, more fulfilling life. Whether you're new to CBT or an experienced practitioner, this book is an essential resource for anyone looking to improve their mental well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47382222831865,"sku":"9798388587350","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/WXFJWFZKZkgrWm1yZlNmZEc5Nys3dz09_16b05aaf-3dc7-41a3-b5d2-fa0e48fcb5f4.webp?v=1770097002","url":"https:\/\/bookscloud.io\/products\/cognitive-behavioral-therapy-cbt-techniques-for-mental-well-being-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}