{"product_id":"cognitive-behavioral-therapy-paperback-2","title":"Cognitive Behavioral Therapy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLawrence Franz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel depression, fear, or anxiety?\u003c\/p\u003e\u003cp\u003eDo you have nightmares, flashbacks, panic attacks, or intrusive thoughts?\u003c\/p\u003e\u003cp\u003e Is your worldview distorted and causing you to be angry all the time?\u003c\/p\u003e\u003cp\u003eDon't worry, \u003cem\u003eCognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts \u003c\/em\u003ewill help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.\u003c\/p\u003e\u003cp\u003eCognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. Within you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.\u003c\/p\u003e\u003cp\u003eWithin this book, you will\u003c\/p\u003e\u003cul\u003e\u003cli\u003eLearn who can benefit from cognitive behavioral therapy.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eDiscover what behaviors and disorders CBT can help with.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eGet advice on how to find a therapist.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eGain information about various cognitive distortions and how they impact your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLearn CBT techniques for altering thoughts and reframing thought patterns.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLearn how to avoid negative behaviors that cause anxiety and depression.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eDiscover the activities that alter your negativity into positivity.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eLearn about visualization techniques.\u003c\/li\u003e\n\u003cli\u003eDiscover constructive worrying about how to keep your worrying focused for a positive outcome.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47356929540345,"sku":"9781393274964","price":19.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/bVNFZTEra0M5QnVMMUhOWTRIV2lqQT09_4d97ec84-622d-4d1a-9aa5-1958bdd78c19.webp?v=1769869284","url":"https:\/\/bookscloud.io\/products\/cognitive-behavioral-therapy-paperback-2","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}