{"product_id":"cognitive-behavioral-therapy-you-can-use-without-a-therapist-paperback","title":"Cognitive Behavioral Therapy, You can Use Without a Therapist - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVirginia Hansen Msw\u003c\/b\u003e (Author), \u003cb\u003eTina Johnson\u003c\/b\u003e (Illustrator), \u003cb\u003eTina Johnson\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003eThis is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eVirginia Hansen earned her Masters Degree at Eastern WA Univ. at the age of 62. Two years later she was diagnosed with stage 4 cancer. Although she no longer practices, Virginia wants to continue helping people. Through her writings, she has established a way to help others change their outlook on life and feel better about themselves. Virginia has three children and seven grandchildren. She has been a writer for forty years.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 30\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 11.02 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47382904766713,"sku":"9781468015652","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/b2NPVEZaMGRnd0M5UUpsSWJEYXR0Zz09.webp?v=1770127318","url":"https:\/\/bookscloud.io\/products\/cognitive-behavioral-therapy-you-can-use-without-a-therapist-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}