{"product_id":"complete-vitamin-and-mineral-counts-paperback","title":"Complete Vitamin and Mineral Counts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCorinne T. Netzer\u003c\/b\u003e (Author), \u003cb\u003eNetzer T\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The \u003ci\u003eComplete Book of Vitamin and Mineral Counts\u003c\/i\u003e has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA new index speeds your access to specific foods and nutrients. \u003cp\u003e\u003c\/p\u003ePlus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The \"Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. \u003cbr\u003eA new index speeds your access to specific foods and nutrients. \u003cbr\u003ePlus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity. \u003c\/p\u003e\u003cp\u003e\"From the Paperback edition.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCorinne T. Netzer\u003c\/b\u003e is the author of dozens of books on diet and nutrition, including \u003ci\u003eThe Complete Book of Food Counts, The Carbohydrate Counter, \u003c\/i\u003eand\u003ci\u003e The Corinne T. Netzer Dieter's Diary \u003c\/i\u003eand\u003ci\u003e Dieter's Activity Diary\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 444\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.13 x 7.92 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 08, 1998\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273591144697,"sku":"9780440613671","price":26.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Z2VnUmYyV0ZjSWpTUHorRHRuV3NmUT09.webp?v=1768961666","url":"https:\/\/bookscloud.io\/products\/complete-vitamin-and-mineral-counts-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}