{"product_id":"complex-ptsd-your-practical-guide-for-complete-healing-from-trauma-and-toxic-relationships-paperback","title":"Complex PTSD: Your Practical Guide for Complete Healing from Trauma and Toxic Relationships - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Gardner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine waking up and finally feeling at home in your own skin again. This book makes it possible.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've been living in the shadow of Complex PTSD, this is more than a book to you, it is a lifeline.\u003c\/p\u003e\u003cp\u003eThe weight of trauma can feel suffocating; no one knows this more than you do, but what if you had the tools to break free? In \u003ci\u003eComplex PTSD, \u003c\/i\u003eyou'll find the exact steps to heal deeply and restore your sense of safety.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eI wrote this book for people carrying the following burdens: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExperiences of Trauma-Related Triggers\u003c\/li\u003e\n\u003cli\u003eSense of Hopelessness\u003c\/li\u003e\n\u003cli\u003eChronic Feelings of Shame, Regret, and Guilt\u003c\/li\u003e\n\u003cli\u003eHypervigilance, Overwhelm, and Sleep Disturbances.\u003c\/li\u003e\n\u003cli\u003eEmotional Instability\u003c\/li\u003e\n\u003cli\u003eDisconnection from Self\u003c\/li\u003e\n\u003cli\u003eDifficulty Trusting Yourself or Others\u003c\/li\u003e\n\u003cli\u003eFear of Re-experiencing Trauma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI wrote to teach you the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow trauma lives in the body\u003c\/b\u003e-and the science-backed methods to release it for good.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness techniques\u003c\/b\u003e to bring you back into the present and out of the spiral of negative thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven therapeutic approaches to healing \u003c\/b\u003elike EMDR, CBT, and somatic psychology that will rewire your brain and body for healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to cultivate self-compassion\u003c\/b\u003e and let go of the shame and self-blame that trauma leaves behind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy the time you finish this book, you'll have learned how to stop merely surviving and start \u003cb\u003ethriving\u003c\/b\u003e. You'll gain resilience, re-establish control over your life, and feel a renewed sense of hope.\u003c\/p\u003e\u003cp\u003eStart living the life you deserve. Take the first step and \u003cb\u003eGET YOUR COPY\u003c\/b\u003e of this book now!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48635554136313,"sku":"9798339876564","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/YAvOgLwYZQ9798339876564.webp?v=1783228664","url":"https:\/\/bookscloud.io\/products\/complex-ptsd-your-practical-guide-for-complete-healing-from-trauma-and-toxic-relationships-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}