{"product_id":"dash-diet-for-dummies-paperback","title":"Dash Diet for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Samaan\u003c\/b\u003e (Author), \u003cb\u003eRosanne Rust\u003c\/b\u003e (Author), \u003cb\u003eCindy Kleckner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet on track to lower your blood pressure in just two weeks \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAlmost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.\u003c\/p\u003e \u003cp\u003eWritten in an easy-to-follow, friendly style by three heart and nutrition experts, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks  Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImprove heart health with lower blood pressure\u003c\/li\u003e \u003cli\u003eReduce cholesterol\u003c\/li\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eFollow simple, tasty recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSo, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty  By following the straightforward meal plans and trying out our favorite recipes in \u003ci\u003eDASH Diet for Dummies\u003c\/i\u003e, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eManage high blood pressure with sustainable lifestyle changes\u003c\/li\u003e \u003cli\u003eMaster meal planning and enjoy more than 45 delicious recipes\u003c\/li\u003e \u003cli\u003eDiscover how diet can reduce disease risk\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLower your blood pressure with amazing food\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you one of the millions of people who struggle with high blood pressure (hypertension)? Join our three distinguished authors as they walk you through the DASH diet, endorsed by the Mayo Clinic and the National Heart, Lung, and Blood Institute. You'll lower your blood pressure, reduce your cholesterol, and maybe even lose weight, all while eating delicious food. In this easy-to-follow and friendly guide, you'll also learn how to improve your fiber, vitamin, and mineral intake and reduce your sodium levels. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLower your risk of stroke\u003c\/li\u003e \u003cli\u003eImprove your heart's health\u003c\/li\u003e \u003cli\u003eReduce your cholesterol\u003c\/li\u003e \u003cli\u003eEnjoy incredible food\u003c\/li\u003e \u003cli\u003eLower your blood pressure\u003c\/li\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eIncrease your fiber intake\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSarah Samaan, MD, \u003c\/b\u003e is board certified in cardiology, nuclear cardiology, and echocardiography, and she blogs at BestPracticesHealthy Heartcom.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRosanne Rust, MS, RDN, \u003c\/b\u003e is a Registered Dietitian Nutritionist, freelance writer, and blogger at Chew the Facts\u003csup\u003e(R)\u003c\/sup\u003e, who specializes in nutrition communications.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCindy Kleckner, RDN, LD, FAND, \u003c\/b\u003e is a Culinary Registered Dietitian Nutritionist, author, recipe developer, and professional speaker.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 24, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47275685970169,"sku":"9781119740797","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/dEVoU0xXMk9jN01URkRMeTg4SWptZz09.webp?v=1768982075","url":"https:\/\/bookscloud.io\/products\/dash-diet-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}