{"product_id":"dbt-for-dummies-paperback-1","title":"DBT for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGillian Galen\u003c\/b\u003e (Author), \u003cb\u003eBlaise Aguirre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeep calm, be skillful--and take control!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003c\/p\u003e \u003cp\u003eWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT For Dummies\u003c\/i\u003e shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand DBT theory\u003c\/li\u003e \u003cli\u003eLearn more adaptive ways to control your emotions\u003c\/li\u003e \u003cli\u003eImprove the quality of your relationships\u003c\/li\u003e \u003cli\u003eDeal better with uncertainty\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT For Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eUse DBT to manage overwhelming emotions\u003c\/li\u003e \u003cli\u003eDiscover the power of mindfulness in everyday life\u003c\/li\u003e \u003cli\u003eTransform relationships with the magic of validation\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eDBT can help you improve your life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDialectical behavior therapy (DBT) is an evidence-based therapy that combines elements of cognitive and behavioral therapies with mindfulness and acceptance strategies to help people who struggle with unstable and rapidly changing emotions, negative thinking patterns, and harmful behavior. This guide makes DBT easy to understand, teaching you the skills to manage painful emotions, stressful situations, and stormy relationships. The authors, who are DBT experts, offer creative ideas, treatment plans, and strategies that make this therapy accessible for anyone seeking to manage emotional suffering, depression, phobias, stress, anxiety, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside...\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eUnderstand DBT and learn how to apply it\u003c\/li\u003e \u003cli\u003eDiscover healthier ways to manage your emotions\u003c\/li\u003e \u003cli\u003eEnhance the quality of your relationships\u003c\/li\u003e \u003cli\u003eExplore ways to practice mindfulness\u003c\/li\u003e \u003cli\u003eImprove your ability to tolerate distress\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGillian Galen, PsyD\u003c\/b\u003e, is an instructor of psychology at Harvard Medical School and the Program Director of the 3East Girls Residential DBT Treatment Program at McLean Hospital in Belmont, Massachusetts. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBlaise Aguirre, MD\u003c\/b\u003e, is the Medical Director of 3East, a DBT continuum of care at McLean Hospital in Belmont Massachusetts, and a trainer in dialectical behavior therapy.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47356954280185,"sku":"9781119730125","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ZkZYbGJxN2ZxSk84UXpkTFpEQXh5UT09_556423e9-b43a-4cbf-9dee-3e3fe76677e3.webp?v=1769869383","url":"https:\/\/bookscloud.io\/products\/dbt-for-dummies-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}