{"product_id":"discover-yourself-a-personal-development-workbook-a-personal-development-workbook-paperback","title":"Discover Yourself: A Personal Development Workbook: A Personal Development Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Blalock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you need to face the truth about who you are and how you feel?\u003c\/em\u003e Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? \u003cem\u003eDo you want to set goals that activate your true self?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.\u003c\/p\u003e\u003cp\u003eSpecifically, this workbook will help you reflect and journal your strengths and areas of development related to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebecoming more mindful\u003c\/li\u003e\n\u003cli\u003eincreasing emotional intelligence\u003c\/li\u003e\n\u003cli\u003eenhancing listening and communication skills\u003c\/li\u003e\n\u003cli\u003eassessing your physical body\u003c\/li\u003e\n\u003cli\u003eletting go of the past\u003c\/li\u003e\n\u003cli\u003efocusing on the present moment\u003c\/li\u003e\n\u003cli\u003edeveloping positive intentions and\u003c\/li\u003e\n\u003cli\u003esetting SMART goals-beginning the process of change: slowly, surely, permanently!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eenhance self-awareness\u003c\/li\u003e\n\u003cli\u003eincrease confidence\u003c\/li\u003e\n\u003cli\u003etake care of their physical body\u003c\/li\u003e\n\u003cli\u003eimplement mindfulness techniques daily\u003c\/li\u003e\n\u003cli\u003eimprove the quality of their lives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.\u003c\/p\u003e\u003cp\u003eThis process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. \u003c\/p\u003e\u003cp\u003eAfter completing the Discover Yourself workbook, take action and use Dr. Jessica's Activate Journal to help you record your successes and areas of growth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47382050013433,"sku":"9780974304366","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/TGdFcWV1QnJLcms3MzRKeDRWdU9UQT09.webp?v=1770096503","url":"https:\/\/bookscloud.io\/products\/discover-yourself-a-personal-development-workbook-a-personal-development-workbook-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}