{"product_id":"dopamine-detox-reduce-instant-gratification-beat-social-media-addiction-and-stop-wasting-your-life-hardcover","title":"Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosh Snider\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you find it impossible to focus?\u003c\/p\u003e\u003cp\u003eHave you tried numerous time management techniques to help you finish your tasks, but achieved very few results?\u003c\/p\u003e\u003cp\u003eDo you procrastinate more than you do actual work - and no amount of sheer will, stubbornness, or determination can keep you on track?\u003c\/p\u003eAside from learning what a Dopamine Detox really is (and whether or not you need one), this book will also reveal: \u003cp\u003e- The 6 main compulsive behaviors a Dopamine Detox was meant to target and address\u003c\/p\u003e\u003cp\u003e- Common misconceptions about a dopamine detox that could sabotage your progress\u003c\/p\u003e\u003cp\u003e- 7 qualities that make the internet addictive - and why we find it hard to resist\u003c\/p\u003e\u003cp\u003e- Telltale signs that you could have high dopamine levels and the potential disorders this puts you at risk for\u003c\/p\u003e\u003cp\u003e- The hidden dangers of giving in to instant gratification - and how technology plays a role\u003c\/p\u003e\u003cp\u003e- 8 natural substances you can take to help lower dopamine levels without doing a full detox\u003c\/p\u003e\u003cp\u003e- 9 helpful ways to manage your emotions when handling\/interacting with technology and social media\u003c\/p\u003e\u003cp\u003e- A full breakdown of a proper 9-week Dopamine Detox\u003c\/p\u003e\u003cp\u003e- The one organizing principle that addiction, procrastination, and instant gratification have in common - and why you need to know\u003c\/p\u003e\u003cp\u003e- 15 ways you can successfully establish technology boundaries - and why it's important to do so\u003c\/p\u003e\u003cp\u003e- Practical tips for practicing and achieving mindfulness to help further curb and manage your \"addiction\"\u003c\/p\u003e\u003cp\u003e- An extensive guide to increasing dopamine naturally using food, intentional movement, and other everyday activities\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cstrong\u003eIf you're ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine\u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48826126008569,"sku":"9781806472512","price":35.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ME6xFYZpAy9781806472512.webp?v=1786873713","url":"https:\/\/bookscloud.io\/products\/dopamine-detox-reduce-instant-gratification-beat-social-media-addiction-and-stop-wasting-your-life-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}