{"product_id":"dr-hits-effective-high-intensity-variables-paperback-2","title":"DR HIT's Effective High Intensity Variables - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid R. Groscup\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNEWLY REVISED  Gain Muscle Fast with HIT  Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear, concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and has written numerous magazine and online articles.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDavid Groscup has over 40 years of training experience in HIT, High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART\/Med-Ex Group and has trained many people with this protocol. He lives in Pennsylvania with his wife Beth and their three children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 14, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47387398897913,"sku":"9781480107861","price":16.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/VUlKb1dMT2FjV3I1bi9KMTdPbmtWZz09_562ba492-f6c0-49c7-9a45-70c79d7e8ad8.webp?v=1770200013","url":"https:\/\/bookscloud.io\/products\/dr-hits-effective-high-intensity-variables-paperback-2","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}