{"product_id":"drop-making-great-decisions-paperback","title":"Drop: Making Great Decisions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen McKibben\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUse neuroscience to retrain your brain and make better life choices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand.\" -Carol Putnam, PhD\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrop: Making Great Decisions is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow do I manage my emotions and reduce my stress?\u003c\/p\u003e\u003cp\u003eWhy do I have so much self-doubt and anxiety?\u003c\/p\u003e\u003cp\u003eCan I silence my critical inner voice?\u003c\/p\u003e\u003cp\u003eHow can I cultivate positive self-esteem?\u003c\/p\u003e\u003cp\u003eHow can I stop feeling emotionally disrupted?\u003c\/p\u003e\u003cp\u003eHow do I manage my addiction and stop abusing substances?\u003c\/p\u003e\u003cp\u003eHow do I overcome my eating disorder?\u003c\/p\u003e\u003cp\u003eWhat are the secrets to getting better sleep?\u003c\/p\u003e\u003cp\u003eHow can I deal with difficult, disruptive, and toxic people?\u003c\/p\u003e\u003cp\u003eHow do I model high self-esteem and healthy emotional regulation for my child?\u003c\/p\u003e\u003cp\u003eWhy do I keep attracting toxic or manipulative partners?\u003c\/p\u003e\u003cp\u003eWhat is the best way to achieve optimal, mental athletic performance?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions, we can work with the brain rather than against it. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's response to yourself and other people.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47384231215353,"sku":"9798986388908","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/J-m6SCug0x9798986388908.webp?v=1770163663","url":"https:\/\/bookscloud.io\/products\/drop-making-great-decisions-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}