{"product_id":"eat-your-brain-happy-paperback","title":"Eat Your Brain Happy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephanie J. Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health. \u003c\/p\u003e\u003cp\u003eThe modern world forces us to encounter countless daily challenges that can disrupt our ability to have a calm, happy, resilient brain and body. As such, we need to\u2028be more conscientious and proactive than ever in the way we choose to eat, live, sleep and connect, to help prevent these disruptors get the better of our mental and physical wellness. This is true whether or not you identify as someone with a mental health condition - we are all vulnerable to being thrown off kilter. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEAT YOUR BRAIN HAPPY provides at-home, safe solutions that can offer real and lasting change, paying particular attention to the intricate relationship between our food, the gut microbiome, and the profound impact this has on our mental and physical status. \u003c\/p\u003e\u003cp\u003eDigestive health, metabolic health, mental health - they are all one and the same. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277101678841,"sku":"9781068708909","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/eM87WdyHhl9781068708909.webp?v=1768994086","url":"https:\/\/bookscloud.io\/products\/eat-your-brain-happy-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}