{"product_id":"emotional-self-care-workbook-therapies-and-tools-for-inner-healing-your-higher-self-self-psychotherapies-for-emotional-mental-well-being-and-we-paperback","title":"Emotional Self-Care Workbook: Therapies and Tools for Inner Healing your Higher Self: Self- Psychotherapies for Emotional - Mental Well-being and We - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJasmine Rana\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're devastated. You gasp at your vulnerability and wonder, \"Why did this happen?\" Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, \"We understand,\" they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.\u003c\/p\u003e\u003cp\u003eThe \"Emotional Self-Care Workbook\" is designed to help you with: \u003c\/p\u003e\u003cp\u003e⭐️ Understanding Anxious Thoughts\u003c\/p\u003e\u003cp\u003e⭐️ My Action Plan exercise\u003c\/p\u003e\u003cp\u003e⭐️ Journal Prompts\u003c\/p\u003e\u003cp\u003e⭐️ Monthly Habit Tracker\u003c\/p\u003e\u003cp\u003e⭐️ Identifying Triggers \u0026amp; Helpers\u003c\/p\u003e\u003cp\u003e⭐️ Anxiety Journal\u003c\/p\u003e\u003cp\u003e⭐️ Reframing thoughts exercise\u003c\/p\u003e\u003cp\u003e⭐️Reframe negative Self-talk\u003c\/p\u003e\u003cp\u003e⭐️Establish Self-care habits\u003c\/p\u003e\u003cp\u003e⭐️Hypnotherapy\u003c\/p\u003e\u003cp\u003e⭐️CBT Therapy\u003c\/p\u003e\u003cp\u003e❤️Drown yourself in positivity to cleanse your heart of all the anxiety you've been feeling.\u003c\/p\u003e\u003cp\u003e* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48635562524921,"sku":"9781637452523","price":23.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/mS3k3bYTLr9781637452523.webp?v=1783228847","url":"https:\/\/bookscloud.io\/products\/emotional-self-care-workbook-therapies-and-tools-for-inner-healing-your-higher-self-self-psychotherapies-for-emotional-mental-well-being-and-we-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}