{"product_id":"enlightenment-the-manual-paperback-1","title":"Enlightenment: The Manual - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid a. Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Mind is the Playground!\u003c\/p\u003e\u003cp\u003eLooking inward, from the Meta-View, we can \u003c\/p\u003e\u003col\u003efocus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! \u003c\/ol\u003e\u003cp\u003eAnd there's a lot more inside...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47199799967993,"sku":"9781068826108","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/ResmNuUMgb9781068826108_91aed1ba-ada9-48bf-a140-b82e3d2f7aa9.webp?v=1767963392","url":"https:\/\/bookscloud.io\/products\/enlightenment-the-manual-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}