{"product_id":"exercise-beats-depression-paperback","title":"Exercise Beats Depression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePt Jim Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDepression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the point of \u003cem\u003eExercise Beats Depression\u003c\/em\u003e. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments to effectively lower or eliminate the symptoms of depression. Here's a little of what's inside...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eyou pick either the strengthening exercise program or the aerobic exercise program\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eeither exercise program will take up no more than one hour, three times a week of your time\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eeither exercise program can be done at home or at the gym \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003edepression levels typically start to go down the first week you start to exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eover the following weeks, depression levels continue to improve, and studies show that even if you stop exercising, the improvements you have made in depression can be maintained\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ewho can benefit? Exercise has been shown to be effective on people diagnosed with major depression. Exercise can also help just about anyone to generally improve their mood.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBased entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one's home with minimal cost or equipment. Exercise sheets are also included to help guide the reader step-by-step through the 6-week program.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47198600462585,"sku":"9798694119719","price":16.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/dlVkY0RMRVZaU2VHai9ZY1FzZ0tjUT09.webp?v=1767954242","url":"https:\/\/bookscloud.io\/products\/exercise-beats-depression-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}