{"product_id":"fitness-steps-to-success-paperback","title":"Fitness: Steps to Success - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNancy L. Naternicola\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFinally, a progressive, easy-to-follow plan for complete-body fitness that produces results!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePacked with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, \u003cb\u003e\u003ci\u003eFitness: Steps to Success\u003c\/i\u003e\u003c\/b\u003e provides a variety of options to create the perfect program for your goals, desires, and schedule.\u003c\/p\u003e\u003cp\u003eStep-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You'll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.\u003c\/p\u003e\u003cp\u003eWith tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular \u003ci\u003eSteps to Success\u003c\/i\u003e series--with more than 2 million copies sold--\u003cb\u003e\u003ci\u003eFitness: Steps to Succes\u003c\/i\u003es\u003c\/b\u003e is an instant action plan you can trust.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNancy Naternicola \u003c\/b\u003eearned a BS in physical education teacher education and health at Florida Southern College, and an MS in physical education teacher education from West Virginia University (WVU). She is the fitness and wellness director of the College of Physical Activity and Sport Sciences (CPASS). Nancy develops fitness programming and teaches fitness classes for the WVU Lifetime Activities Program. She also oversees and teaches courses in the personal trainer minor and group fitness minor programs and teaches classes in the basic instruction program. \u003c\/p\u003e\u003cp\u003e Naternicola manages the WVU Stansbury Fitness Center and supervises personal training and exercise physiology interns. She is a faculty member and master trainer for the American Council on Exercise. She has taught more than 15 types of group fitness, including step, kickboxing, fitness yoga, mat Pilates, sport conditioning, hip-hop, and boot camp. \u003c\/p\u003e\u003cp\u003e Naternicola teaches for Fitness Pro Travel in Mexico, the Bahamas, Jamaica, the Dominican Republic, and Curacao. She chairs the Wellness Task Force and is the CPASS employee wellness coordinator and an American Red Cross instructor. She is a member of the West Virginia Association for Health, Physical Education, Recreation and Dance (WVAHPERD). \u003c\/p\u003e\u003cp\u003e She enjoys all types of activities and sports and believes a body in motion stays in motion. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.9 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47391788925177,"sku":"9781450468855","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/JVAZ1FJXFG9781450468855.webp?v=1770231840","url":"https:\/\/bookscloud.io\/products\/fitness-steps-to-success-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}