{"product_id":"five-minute-fast-fixes-paperback","title":"Five Minute Fast Fixes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinda Hoyland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to have more energy, motivation, health and wellbeing, reduced pain, and feel fantastic?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book gives you step by step ways to help heal those stressful health niggles, including: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eheadaches\u003c\/li\u003e\n\u003cli\u003eback pain\u003c\/li\u003e\n\u003cli\u003esciatica\u003c\/li\u003e\n\u003cli\u003efrozen shoulder\u003c\/li\u003e\n\u003cli\u003eIBS\u003c\/li\u003e\n\u003cli\u003estress and anxiety\u003c\/li\u003e\n\u003cli\u003efeeling tired all the time\u003c\/li\u003e\n\u003cli\u003elow energy\u003c\/li\u003e\n\u003cli\u003efrozen shoulder\u003c\/li\u003e\n\u003cli\u003esinus problems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis easy to use, self-help book will also help with: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003epain relief\u003c\/li\u003e\n\u003cli\u003ePMS\u003c\/li\u003e\n\u003cli\u003ehot flushes\u003c\/li\u003e\n\u003cli\u003ecystitis\u003c\/li\u003e\n\u003cli\u003edigestive issues\u003c\/li\u003e\n\u003cli\u003ebrain fog\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you would like to have energy, tolerance, health and wellbeing and pain relief, then these Five Minute Fast Fixes are for you!\u003cbr\u003eIncorporating these techniques and exercises into your daily routine will only take up a small part of your day. These new habits will help your health now and in the future.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDid you know that over 95% of the world's population has health problems and over a third of us have more than 5 ailments! Yet there is an abundance of self-help information and advice available to improve our health, as well as an array of complementary therapies that an increasing number of people find extremely beneficial. Having a course of treatments or following a particular regime takes time. For many of us with busy lives, there is very little of that spare.\u003cbr\u003e\u003cstrong\u003eThat is where this book will help - you only need a few minutes a day!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a complementary health practitioner (Reflexology, Kinesiology and High Touch Acupressure - Jin Shin) for over 30 years, I've seen clients with a wide variety of health issues and given them self-help techniques to enhance their treatments between sessions. They only take a few minutes each day - something that is easily achievable for everyone.\u003cbr\u003e\u003cstrong\u003eIf you are someone who would love to swap their tired, achy, bloated, hormonal and frazzled self - for someone who has energy, tolerance, motivation, health and wellbeing, then these Five Minute Fast Fixes are for you!\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat can you do in 5 minutes?\u003cbr\u003e- Run a mile\u003cbr\u003e- Drive 6 miles\u003cbr\u003e- Fly 45 miles\u003cbr\u003e- Nap\u003cbr\u003e- Experience a dream\u003cbr\u003e- Load the washing machine\u003cbr\u003e- Meditate\u003cbr\u003e- Watch the ads on TV\u003cbr\u003e- Have an argument\u003cbr\u003e- Worry over something that may never happen....\u003cbr\u003eWe can use those 5 minutes constructively, destructively or allow them to drift past us. How about taking that time and using it positively to help ourselves. \u003cbr\u003e\u003cstrong\u003eResult - increased energy, motivation, health and wellbeing!\u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what other readers have to say: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is a gem! Natural Healthcare Practitioners like to encourage clients to do 'homework' between sessions and Linda Hoyland has distilled in her book many simple, effective self-help techniques that she has used successfully over the years. I shall definitely be using some of them myself and giving copies to my own clients.\u003c\/p\u003e\u003cp\u003eTerry Larder, Classical Kinesiology Institute\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eVery well explained in a comprehensive and engaging way, this book is a really useful practical guide to people from all walks of life and ages, in this modern busy world.\u003c\/p\u003e\u003cp\u003eDr Michaela Davis\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA book with so much knowledge written in such an understandable way, is magic. Being able to relate to the information and follow straight forward guidance is so welcome and much needed.\u003c\/p\u003e\u003cp\u003eFive Minute Fast Fixes is a 'must have' book to help with the stress and strains of today's living.\u003c\/p\u003e\u003cp\u003eMaureen Foers OBE\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277995131129,"sku":"9781838317010","price":16.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/5C_iwrMjeg9781838317010.webp?v=1769002476","url":"https:\/\/bookscloud.io\/products\/five-minute-fast-fixes-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}