{"product_id":"flat-belly-cookbook-fd-paperback","title":"Flat Belly Cookbook FD - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eErin Palinski-Wade\u003c\/b\u003e (Author), \u003cb\u003eTara Gidus\u003c\/b\u003e (Author), \u003cb\u003eKristina Larue\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe fast and easy way to get a flatter belly\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eTens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.\u003c\/p\u003e \u003cp\u003eAll 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber\u003c\/li\u003e \u003cli\u003eTeaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time\u003c\/li\u003e \u003cli\u003eIncludes 125 flat belly recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the Belly Fat Diet\u003c\/li\u003e \u003cli\u003eMake 100] delicious recipes developed by America's Belly Fat Fighter\u003c\/li\u003e \u003cli\u003eChange your body -- and your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe easy way to shed fat and tone your midsection\u003c\/p\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, look no further. With the help of over 100 delicious and nutritious recipes, developed by America's Belly Fat Fighter, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWrap your mind around belly fat -- understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat\u003c\/li\u003e \u003cli\u003eEmbrace the belly fat-burning lifestyle -- get an intro to the Belly Fat Diet, grasp the principles behind why it works, and incorporate the Belly Fat Diet into your daily life\u003c\/li\u003e \u003cli\u003eMake a plan -- find the Belly Fat Diet plan that's best for you: the Turbo-Charged Plan, the Moderation Plan, the Gradual-Change Plan, or the Maintenance Plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBelly fat-blasting superfoods (and foods to avoid)\u003c\/li\u003e \u003cli\u003eHow to make sense of food labels\u003c\/li\u003e \u003cli\u003eTips for stocking your kitchen with the right kinds of foods\u003c\/li\u003e \u003cli\u003eDelicious recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eKid-friendly meals, slow-cooker meals, and comfort foods\u003c\/li\u003e \u003cli\u003eBelly-flattening spices and seasonings\u003c\/li\u003e \u003cli\u003eTimesaving kitchen gadgets\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the Belly Fat Diet\u003c\/li\u003e \u003cli\u003eMake 100+ delicious recipes developed by America's Belly Fat Fighter\u003c\/li\u003e \u003cli\u003eChange your body -- and your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe easy way to shed fat and tone your midsection\u003c\/p\u003e \u003cp\u003eIf you're looking to shed fat and tone your midsection through diet and exercise, look no further. With the help of over 100 delicious and nutritious recipes, developed by America's Belly Fat Fighter, \u003ci\u003eFlat Belly Cookbook For Dummies\u003c\/i\u003e will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWrap your mind around belly fat -- understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat\u003c\/li\u003e \u003cli\u003eEmbrace the belly fat-burning lifestyle -- get an intro to the Belly Fat Diet, grasp the principles behind why it works, and incorporate the Belly Fat Diet into your daily life\u003c\/li\u003e \u003cli\u003eMake a plan -- find the Belly Fat Diet plan that's best for you: the Turbo-Charged Plan, the Moderation Plan, the Gradual-Change Plan, or the Maintenance Plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBelly fat-blasting superfoods (and foods to avoid)\u003c\/li\u003e \u003cli\u003eHow to make sense of food labels\u003c\/li\u003e \u003cli\u003eTips for stocking your kitchen with the right kinds of foods\u003c\/li\u003e \u003cli\u003eDelicious recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eKid-friendly meals, slow-cooker meals, and comfort foods\u003c\/li\u003e \u003cli\u003eBelly-flattening spices and seasonings\u003c\/li\u003e \u003cli\u003eTimesaving kitchen gadgets\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eErin Palinski-Wade\u003c\/b\u003e, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTara Gidus\u003c\/b\u003e, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKristina LaRue\u003c\/b\u003e, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 9.31 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47216445260025,"sku":"9781118692660","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Dx0lO2UvIV9781118692660.webp?v=1768133770","url":"https:\/\/bookscloud.io\/products\/flat-belly-cookbook-fd-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}