{"product_id":"free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-paperback","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMonika Parkinson\u003c\/b\u003e (Author), \u003cb\u003eKerstin Thirlwall\u003c\/b\u003e (Author), \u003cb\u003eLucy Willetts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Monika Parkinson\u003c\/b\u003e is a clinical psychologist and researcher. She is co-author of\u003ci\u003e Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr Kerstin Thirlwall\u003c\/b\u003e is a clinical psychologist working in private practice. She is co-author of\u003ci\u003e Parent-led CBT for Child Anxiety\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr Lucy Willetts\u003c\/b\u003e is a clinical psychologist working in private practice. She is co-author of \u003ci\u003eCan I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety.\u003c\/i\u003e\u003cbr\u003e(https: \/\/www.lucywilletts.co.uk\/)\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.72 x 7.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47398814941433,"sku":"9781787758186","price":22.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/QnE3WDlTekFZQzU3RkZ6clNMWWYzQT09.webp?v=1770308084","url":"https:\/\/bookscloud.io\/products\/free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}