{"product_id":"glycemic-index-diet-for-dummies-paperback","title":"Glycemic Index Diet for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeri Raffetto\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet proven results from this safe, effective, and easy-to-follow diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.\u003c\/p\u003e \u003cp\u003eThe second edition of \u003ci\u003eThe Glycemic Index Diet For Dummies\u003c\/i\u003e presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy\u003c\/li\u003e \u003cli\u003eFeatures delicious GI recipes for glycemic-friendly cooking at home\u003c\/li\u003e \u003cli\u003eIncludes exercises for maintaining glycemic index weight loss and promoting physical fitness\u003c\/li\u003e \u003cli\u003eOffers guidance on shopping for food as well as eating at restaurants and away from home\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eGlycemic Index Diet For Dummies, 2nd Edition\u003c\/i\u003e is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eRate foods by their glycemic index and eat better\u003c\/li\u003e \u003cli\u003eAdjust your diet to improve health and increase energy\u003c\/li\u003e \u003cli\u003eLose weight by following scientifically proven measures\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLose weight, increase your energy levels, and get healthy with the glycemic index diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith \u003ci\u003eGlycemic Index Diet For Dummies\u003c\/i\u003e, you can discover how using the scientifically proven glycemic index will help you shed pounds, maintain your healthy weight, increase your energy level, and maintain a healthy lifestyle. Dive into this simple, effective diet to learn which foods to eat and how to get and stay.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMake the switch -- prepare yourself for a successful weight loss program by creating a plan centered on a low glycemic index\u003c\/li\u003e \u003cli\u003eLose weight -- use portion control, detailed information about glycemic loads of various foods, and other tips to shed pounds\u003c\/li\u003e \u003cli\u003eGet healthy -- find out how a low glycemic index diet can help you lose weight, maintain a healthy lifestyle, and fight disease\u003c\/li\u003e \u003cli\u003eIncrease energy levels -- if you're fed up with being tired, discover how the low glycemic index diet will increase your energy throughout the day\u003c\/li\u003e \u003cli\u003eOvercome common challenges -- discover how to create a support system and overcome challenges like dining out and eating on special occasions\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecipes that will keep you satisfied all day\u003c\/li\u003e \u003cli\u003eA list of foods and their glycemic load numbers\u003c\/li\u003e \u003cli\u003eWhich foods are best for your diet\u003c\/li\u003e \u003cli\u003eHow to revamp your favorite recipes to meet your diet\u003c\/li\u003e \u003cli\u003eWays to lose weight, and keep your blood sugar in check\u003c\/li\u003e \u003cli\u003eHow to decrease your daily glycemic load\u003c\/li\u003e \u003cli\u003eA chart of acidic foods that help you lose weight\u003c\/li\u003e \u003cli\u003eComprehensive info on which carbs are beneficial and which aren't\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeri Raffetto, RD, \u003c\/b\u003e is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273620898041,"sku":"9781118790564","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/QTBKQ1o4Z1VSUjVhNk1XQVAwVWpoZz09.webp?v=1768961802","url":"https:\/\/bookscloud.io\/products\/glycemic-index-diet-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}