{"product_id":"happiness-based-mindfulness-paperback","title":"Happiness-Based Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSara Spowart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003e6-week core approach\u003c\/strong\u003e to learn the core components and practice of the Happiness-Based Mindfulness approach\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eintensive 12-week experience\u003c\/strong\u003e for deep, lasting change and the \"ABC's of Happiness\"\u003c\/li\u003e\n\u003cli\u003eA specialized \u003cstrong\u003eyouth-focused program\u003c\/strong\u003e designed for schools, families, and young clients\u003c\/li\u003e\n\u003cli\u003eA powerful \u003cstrong\u003eworkshop model\u003c\/strong\u003e for group and professional facilitation\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ehumanitarian\/crisis-centered version\u003c\/strong\u003e for those working on the front lines of trauma or crisis\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Spowart equips you with life-changing tools like the \u003cstrong\u003eEmotion Chart\u003c\/strong\u003e, \u003cstrong\u003eTrapped Cycles Diagram\u003c\/strong\u003e, and \u003cstrong\u003eSelf-Love Chart\u003c\/strong\u003e, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.\u003c\/p\u003e\u003cp\u003eWhether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47200651280633,"sku":"9781966540823","price":34.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/U_f9PS_4dG9781966540823.webp?v=1767978248","url":"https:\/\/bookscloud.io\/products\/happiness-based-mindfulness-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}