{"product_id":"how-i-lost-twenty-pounds-n-kept-it-off-an-inspirational-tale-of-serendipity-and-weight-loss-paperback","title":"How I Lost Twenty Pounds N Kept It Off: An Inspirational Tale of Serendipity and Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaren Wong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e You CAN Keep the Weight Off. Let Caren Show You How!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Who hasn't experienced the dreaded weight-loss yo-yo? You go up, you go down, you go up again. But what if you could keep your weight within a manageable margin after taking it of-for good? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow I Lost Twenty Pounds and Kept It Off\u003c\/i\u003e is a practical, realistic tale of weight management based on one woman's successful long-term approach. This personal and breezy book details holistic health expert Caren's 20-year experience in keeping her weight under control, without getting bogged down in a lot of biology-class jargon. You'll learn: \u003cp\u003e\u003c\/p\u003e- The magic of proportion and \"being nitpicky\"\u003cbr\u003e- Strategies to kick your bad eating habits-and picking up good ones\u003cbr\u003e- Why your fist can help you eat just what you need\u003cbr\u003e- Keys to developing positive self-talk weight-management techniques\u003cbr\u003e- Why weighing yourself every day can help keep your jeans fitting properly\u003cbr\u003e- How the job you choose affects your weight\u003cbr\u003e- Much, much more! \u003cp\u003e\u003c\/p\u003eThis anecdote-filled tale of weight loss turned weight management reveals some basic but essential rules for losing weight and keeping it off so that you can follow suit! \u003cp\u003e\u003c\/p\u003e\"Caren's story of how she lost and kept off her excess weight is an inspiring story of lifelong learning and learning the art of self-discipline.\" \u003cp\u003e\u003c\/p\u003e-Rachit Dayal, Author of Secrets of Irritable Bowel Relief \u003cp\u003e\u003c\/p\u003e \"It's a book that not only gives us tips on weight loss but also gives us the confidence in our journey.\" \u003cp\u003e\u003c\/p\u003e-Anthony John, Personal Trainer and Fitness Coach\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48875270177017,"sku":"9781432741990","price":19.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/COOFDyzWUT9781432741990.webp?v=1787333629","url":"https:\/\/bookscloud.io\/products\/how-i-lost-twenty-pounds-n-kept-it-off-an-inspirational-tale-of-serendipity-and-weight-loss-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}