{"product_id":"indoor-rowing-your-complete-guide-to-training-programming-and-workouts-paperback","title":"Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaley Crawford\u003c\/b\u003e (Author), \u003cb\u003eMichelle Parolini\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you're looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then \u003ci\u003eIndoor Rowing\u003c\/i\u003e is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Increasing in popularity since the early 2000s, rowing machines (also called \u003ci\u003eergs\u003c\/i\u003e) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body--far more than other common cardio machines. With \u003ci\u003eIndoor Rowing\u003c\/i\u003e, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You'll learn proper rowing technique, and you'll get expert advice on building the most effective workouts to get the most out of your time on the rower: \u003cul\u003e\n\u003cli\u003e Drills to correct common rowing errors for improved technique \u003c\/li\u003e\n\u003cli\u003e Warm-up exercises, drills, and sequences to prepare the body for the full workout \u003c\/li\u003e\n\u003cli\u003e Cool-down stretches and movements to help the body recover after the workout \u003c\/li\u003e\n\u003cli\u003e Three sample workouts for endurance and four sample workouts for interval training \u003c\/li\u003e\n\u003cli\u003e Off-the-rower strength exercises to improve performance on the rower \u003c\/li\u003e\n\u003cli\u003e A sample six-week training program with two or three workouts per week \u003c\/li\u003e\n\u003c\/ul\u003e Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike--as well as the coaches and fitness professionals who work with them--will find \u003ci\u003eIndoor Rowing\u003c\/i\u003e to be a valuable guide for full-body conditioning. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9.94 x 7.07 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47276992430329,"sku":"9781718226593","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/aA1ywS8xO79781718226593.webp?v=1768993831","url":"https:\/\/bookscloud.io\/products\/indoor-rowing-your-complete-guide-to-training-programming-and-workouts-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}