{"product_id":"intervention-paperback-6","title":"Intervention - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Plummer\u003c\/b\u003e (Foreword by), \u003cb\u003eDan John\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou have two choices: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training \u0026amp; tumbling \u003cp\u003e\u003c\/p\u003e Apply Intervention \u003cp\u003e\u003c\/p\u003eFor most of us, it's option two. \u003cp\u003e\u003c\/p\u003eFive Principles \u003cp\u003e\u003c\/p\u003eHere are the answers, but the questions are the real keys- \u003cp\u003e\u003c\/p\u003e1) Strength training for lean body mass and joint mobility work trump everything else. \u003cbr\u003e2) Fundamental human movements are... fundamental. \u003cbr\u003e3) Standards and gaps must be constantly assessed. \u003cbr\u003e4) The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. \u003cbr\u003e5) Constantly strive for mastery and grace. \u003cp\u003e\u003c\/p\u003e\"I've always said the greatest compliment to a coach is to say he gets it. Dan John really gets it...and knows how to put it on paper. Read and enjoy.\" \u003cb\u003e Michael Boyle\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"I love Dan John's back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits.\" \u003cb\u003e Todd Durkin\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47277992214777,"sku":"9781931046176","price":33.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/pxowuit37l9781931046176.webp?v=1769002469","url":"https:\/\/bookscloud.io\/products\/intervention-paperback-6","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}