{"product_id":"introduction-to-psychology-of-mental-health-paperback-1","title":"Introduction to Psychology of Mental Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoy Bose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMental health affects every aspect of our lives - how we think, feel, relate to others, and navigate the world around us. Yet for many people it remains misunderstood or overlooked. This accessible guide brings together insights from clinical psychology, neuroscience, and well-being research to help readers understand and actively improve their own mental health.\u003c\/p\u003e\u003cp\u003eWhat's inside: \u003c\/p\u003e\u003cp\u003eThe book begins by defining mental health through the bio-psycho-social model, then walks through some of the most significant mental disorders of our time - depression, schizophrenia, addiction, dementia, and stress - exploring the biological, psychological, and social factors behind each.\u003c\/p\u003e\u003cp\u003eIt then shifts into practical territory, equipping readers with a toolkit of evidence-based techniques: Cognitive Behavioural Therapy (CBT), mindfulness and MBSR, positive psychology, logotherapy, and behavioural therapy. The book also covers how diet and physical activity affect mental well-being, and includes a guide to useful apps and digital tools available today.\u003c\/p\u003e\u003cp\u003eWho it's for: \u003c\/p\u003e\u003cp\u003eAnyone experiencing stress or low mood, caregivers and community workers, psychology students, or anyone curious about how the mind works and what modern psychology tells us about living well.\u003c\/p\u003e\u003cp\u003eThis book is intended as an introductory guide. Readers experiencing significant mental health challenges are encouraged to also seek advice from a qualified professional.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48635567112441,"sku":"9798895440018","price":15.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/MuxMdCWJhC9798895440018.webp?v=1783228985","url":"https:\/\/bookscloud.io\/products\/introduction-to-psychology-of-mental-health-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}