{"product_id":"intuitive-eating-the-practical-guide-to-develop-intuitive-eating-paperback","title":"Intuitive Eating: The Practical Guide to Develop Intuitive Eating - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeremy Bradner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow many diets have you tried that you can say truly worked?\u003c\/p\u003e\u003cp\u003eEstimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.\u003c\/p\u003e\u003cp\u003eThere's a reason for that.\u003c\/p\u003e\u003cp\u003eDiets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. \u003cstrong\u003eThe more diets we try, the more lost we become.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: \u003cstrong\u003ethe perfect body is the one you've got.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it's \u003cstrong\u003ea skill you were born with\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003eAll babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. \u003cstrong\u003eIt isn't a diet: \u003c\/strong\u003e it's a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process.\u003c\/p\u003e\u003cp\u003eBy learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eIntuitive Eating: The Practical Guide to Develop Intuitive Eating\u003c\/em\u003e, you'll be given the tools you need to get back to basics and \u003cstrong\u003echange your diet mentality forever\u003c\/strong\u003e. You'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to set \u003cstrong\u003eachievable\u003c\/strong\u003e health goals\u003c\/li\u003e\n\u003cli\u003e6 simple strategies to strengthen your intuition\u003c\/li\u003e\n\u003cli\u003eThe secret to not eating your emotions\u003c\/li\u003e\n\u003cli\u003eThe #1 mistake \u003cem\u003eeveryone\u003c\/em\u003e makes when they're trying to lose weight\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e10 key principles\u003c\/strong\u003e of intuitive eating\u003c\/li\u003e\n\u003cli\u003eHow to shift your mindset for good\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003elove food again\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to recognize satiety - and respond to it appropriately\u003c\/li\u003e\n\u003cli\u003eWhy rules and restrictions \u003cstrong\u003edon't work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe reason 90% of diets set you up to fail\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eright way\u003c\/strong\u003e to riot against the food police\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf this all sounds too good to be true, \u003cstrong\u003eyou've been programmed\u003c\/strong\u003e by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn't complicated: it's what you were born to do naturally. If you learn to listen to your body, you'll realize that it already knows what to do.\u003c\/p\u003e\u003cp\u003eBy learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. \u003cstrong\u003eStop trying to lose weight, and you'll discover that you will.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOver 1 billion adults in the world are overweight. That's because we're out of touch with our bodies. The diet industry doesn't have the answer: your body does. And you're just one click away from learning how.\u003c\/p\u003eIf you're ready for a new healthy you, then get this book today. Learn to harness the power already within you, and ditch the diets for good.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 64\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47412172914937,"sku":"9781777262617","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/p6mnz9z3CU9781777262617.webp?v=1770837114","url":"https:\/\/bookscloud.io\/products\/intuitive-eating-the-practical-guide-to-develop-intuitive-eating-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}