{"product_id":"know-more-weigh-less-paperback-1","title":"Know More, Weigh Less - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTinuade Olusegun\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEat less, exercise more. For the two of every three Americans struggling with their weight, this simplistic \"solution\" often falls short. Weight loss specialist Dr. Tinuade Olusegun--Dr. O to her patients--experienced firsthand the complexity of the obesity epidemic when she battled for years to lose excess pounds. The advice she'd doled out to patients--eat less, exercise more--failed her, and she embarked on a search for answers: what made her gain the weight? Why couldn't she lose it? What really is obesity? In \u003cem\u003eKnow More, Weigh Less\u003c\/em\u003e, Dr. O shares her personal story and her discovery of new, and sometimes controversial, weight loss methods that work. In this book, you will learn: - A new definition for \"obesity\" - What has really caused your weight gain and is obstructing your weight loss - How to gain control of your environment and behavior - Customized diet and exercise solutions - Alternative methods and Dr. O's \"secret weapon\"\u003c\/p\u003e \u003cp\u003ePerhaps most importantly, you will learn how to maintain results after weight loss for a life free of calorie counting, crash dieting, and the physical and emotional effects of obesity.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47533322240249,"sku":"9781610660433","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/Ed6SX14ZAe9781610660433_8743acd2-017d-413e-a32a-681a1cfa1a6f.webp?v=1773868074","url":"https:\/\/bookscloud.io\/products\/know-more-weigh-less-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}