{"product_id":"learning-floor-gymnastics-at-home-paperback-1","title":"Learning Floor Gymnastics at Home - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSebastian Gr?ning\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for everyone who wants to learn both fundamental exercises and complex floor gymnastics techniques.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe book is structured in a way that allows you to learn floor gymnastics exercises from start to finish in their logical sequence. Each technique is described in detail, including possible ways to practice it and suggestions for spotting.\u003c\/p\u003e\u003cp\u003eWith nearly \u003cb\u003e200 illustrations\u003c\/b\u003e, this book provides everything you need for training. Inside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cb\u003estrengthening program\u003c\/b\u003e for physical conditioning.\u003c\/li\u003e\n\u003cli\u003eAn extensive daily \u003cb\u003estretching routine\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreliminary exercises\u003c\/b\u003e to gradually introduce you to each technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e19 floor gymnastics techniques\u003c\/b\u003e, from rolls to back handsprings to aerials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpotting techniques \u003c\/b\u003efor each exercise to ensure your safety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eBlurb\u003c\/b\u003e\u003cp\u003eFrom an early age, children are fascinated by defying gravity. Once they start walking, rolling movements catch their interest, and by the time they reach elementary school, they are eager to balance on their hands.\u003c\/p\u003e\u003cp\u003eThis book serves as a comprehensive guide to the essential floor gymnastics techniques taught in apparatus gymnastics, artistic gymnastics, and sports acrobatics. It includes preparatory exercises that can be performed at home with minimal equipment, making it a perfect supplement to club training or even a substitute for it.\u003c\/p\u003e\u003cp\u003eTo enhance the training process, the book also describes the most common spotting techniques for each exercise, allowing parents, relatives, and friends to actively participate in the practice sessions.\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47388508946681,"sku":"9798335979849","price":27.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/xhtJbgAVKT9798335979849_0cd3772b-124d-4eb3-b6f8-451b280327c4.webp?v=1770210740","url":"https:\/\/bookscloud.io\/products\/learning-floor-gymnastics-at-home-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}