{"product_id":"little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-hardcover","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Leigh Mercree\u003c\/b\u003e (Author), \u003cb\u003eMeagan Stevenson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAmy Leigh Mercree is an author who has been featured in \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eWomen's Health, Shape\u003c\/i\u003e, \u003ci\u003eSoul \u0026amp; Spirit Magazine\u003c\/i\u003e, \u003ci\u003eReader's Digest, \u003c\/i\u003e and many more publications. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.8 x 7.5 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48452610490617,"sku":"9781454951773","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/P1j1LuzsUO9781454951773.webp?v=1779954982","url":"https:\/\/bookscloud.io\/products\/little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-hardcover","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}