{"product_id":"living-with-the-heart-in-mind-a-practical-guide-to-healing-from-burnout-and-cultivating-purpose-paperback","title":"Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLorea Martínez Pérez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeal Burnout, Reset Your Life, and Live with Purpose\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout doesn't just drain your energy-it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits. You've likely tried to power through career and life burnout, take a break, clean up your routines, read another stress management book, or double down on productivity-only to end up still feeling overwhelmed, unmotivated, andstuck. What's missing from the usual approaches to burnout?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving with the HEART in Mind\u003c\/em\u003e offers a different kind of burnout recovery: a practical, warm, evidence-informed road map to slow down, name what's happening inside you, and respond with intention. At the center is Dr. Lorea Martínez's evidence-based HEART in Mind\u003csup\u003eÒ\u003c\/sup\u003e model-an emotional intelligence guide rooted in over two decades of experience in human development and capacity building, her own lived experience of burnout, and a deep commitment to helping others reclaim a heart-centered life through clarity, joy, and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use-supported by 30+ tools to rebuild emotional maturity, strengthen self-worth, and create emotional intelligence habits that hold up in real life, including managing stress and workplace pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpot your burnout signals early\u003c\/strong\u003e so you can make changes before your body and mind hit empty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eName emotions with precision\u003c\/strong\u003e to reduce overwhelm and regain self-control in hard moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild self-compassion that sticks\u003c\/strong\u003e so your inner voice supports you when life gets demanding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet boundaries without guilt\u003c\/strong\u003e to protect your energy, time, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReconnect to meaning\u003c\/strong\u003e with self-discovery tools that clarify values and show you how to cultivate purpose in life-now.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready for a mental health reset that leads to hope and healing-not just another \"grind harder\" plan-this book is for you. Open it when you're done performing and ready to live with more joy, balance, and a purpose you can feel every day.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48728734367993,"sku":"9781736062029","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/O8nW75Jjzv9781736062029.webp?v=1785325700","url":"https:\/\/bookscloud.io\/products\/living-with-the-heart-in-mind-a-practical-guide-to-healing-from-burnout-and-cultivating-purpose-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}