{"product_id":"lower-body-training-the-definitive-guide-to-increasing-size-strength-and-athletic-performance-paperback","title":"Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Brown\u003c\/b\u003e (Author), \u003cb\u003eRyan Debell\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eGet the help you need to achieve a stronger lower body. \u003ci\u003eLower Body Training\u003c\/i\u003e is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eLower Body Training\u003c\/i\u003e offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target--quad dominant, hip dominant, isolation, and plyometric--and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. \u003cp\u003e\u003c\/p\u003eBest of all, \u003ci\u003eLower Body Training\u003c\/i\u003e includes programs using maximal, submaximal, and dynamic training methods. The programs--categorized by beginner, intermediate, or advanced--target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. \u003cp\u003e\u003c\/p\u003eWhether your goal is increased lower body size and strength or improved athletic performance, \u003ci\u003eLower Body Training\u003c\/i\u003e has the tools to help you get there. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJason Brown\u003c\/b\u003e has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches' prep, CrossFit Level 2, endurance, and Olympic lifting. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 29, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47275579048185,"sku":"9781718206878","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/St9ChVrAow9781718206878.webp?v=1768981790","url":"https:\/\/bookscloud.io\/products\/lower-body-training-the-definitive-guide-to-increasing-size-strength-and-athletic-performance-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}