{"product_id":"make-lasting-changes-the-science-of-sustainable-behavior-change-and-reaching-your-goals-paperback","title":"Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScientifically proven methods to change your life and \u003cem\u003estick with it\u003c\/em\u003e. It's never too late to be \u003cem\u003eexactly\u003c\/em\u003e who you want to be.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Logically, making changes is easy. We already know what we need to do. But why can't we simply force ourselves to act? \u003cstrong\u003eThis book will show you exactly where you are, where you want to go, and how to bridge the gap.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eStop failing. Strategically ensure that your efforts will finally pay off this time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eMake Lasting Changes is the new handbook for introducing change, improvement, and development in your life.\u003c\/strong\u003e It tackles every phase of creating a change in your life, and addresses it from every angle that keeps you back or pushes you forward. You've probably tried and failed. Learn what it takes to create sustainable change and prevent sabotaging yourself.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eHow to seize control from your \u003cem\u003elizard brain\u003c\/em\u003e and bad habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cem\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.\u003c\/em\u003e He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eLearn to persevere, be disciplined, and dig deep when the going gets tough and you want to give up.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Historical and biological models of behavior change and how they can help you.\u003cbr\u003e -\u003cstrong\u003eUnderstanding hidden psychological and emotional obstacles to change.\u003c\/strong\u003e\u003cbr\u003e -Deciphering what really drives you to keep moving.\u003cbr\u003e -\u003cstrong\u003eHow to persevere when you get stuck and maintain momentum.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eHow to tune out distractions, resist temptations, and achieve beyond your limits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The art of self-analysis and self-awareness.\u003cbr\u003e -\u003cstrong\u003eCreating an environment for inevitable change and improvement.\u003c\/strong\u003e\u003cbr\u003e -Dealing with old habits and natural instincts.\u003cbr\u003e -\u003cstrong\u003eThe biggest mistakes of making changes and how to avoid them.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eReform your behavior patterns once and for all; make this your last necessary attempt.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e The ability to \u003cstrong\u003eMake Lasting Changes\u003c\/strong\u003e is the ability to truly create the life you want. Worthy goals don't come easily - this is how you strategically reach them. \u003cstrong\u003eWhatever your circumstance, if you are able to take command you're your behavior, you can adapt and thrive.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48821054734585,"sku":"9781647430283","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/O7EF_djJpE9781647430283.webp?v=1786776931","url":"https:\/\/bookscloud.io\/products\/make-lasting-changes-the-science-of-sustainable-behavior-change-and-reaching-your-goals-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}