{"product_id":"mastering-borderline-personality-disorder-paperback","title":"Mastering Borderline Personality Disorder - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJim Stoner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis researched and evidence-based workbook guides individuals toward well-being, empowerment, and transformation through twenty-eight exercises that emphasize adaptive responses, resilience, and resourcefulness.\u003c\/p\u003e\u003cp\u003eWorkbook users learn to incorporate self-care, healthy coping strategies, boundary setting, and techniques for maintaining intimate, stable, and fulfilling relationships.\u003c\/p\u003e\u003cp\u003eLearners acquire new skills that boost life satisfaction, balance positive and negative emotions, promote self-acceptance and personal growth, and align their actions with their values and abilities.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain control over unhealthy behaviors that interfere with your daily life and seek treatment.\u003c\/li\u003e\n\u003cli\u003eIdentify and address your \"triggers\" and develop a plan to manage them better.\u003c\/li\u003e\n\u003cli\u003eLearn to express your feelings healthily by identifying, responding to, and better managing your emotions.\u003c\/li\u003e\n\u003cli\u003eFocus on problem-solving, enhancing your ability to address challenges in everyday life more positively.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eLearning Objectives\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLay the foundation for your journey to recovery by helping you gain control over life-threatening behaviors, behaviors that interfere with you getting treatment, and behaviors that interfere with your daily life.\u003c\/li\u003e\n\u003cli\u003eUnderstand the definition of quality of life and contrast it with your quality of life.\u003c\/li\u003e\n\u003cli\u003eLearn about your \"triggers\" and develop a plan to manage them better.\u003c\/li\u003e\n\u003cli\u003eLearn to express your feelings healthily by identifying, responding, and better managing your emotions.\u003c\/li\u003e\n\u003cli\u003eFocus on problem-solving, enhancing your ability to address challenges in everyday life more positively.\u003c\/li\u003e\n\u003cli\u003eBetter regulate extreme emotions that arise from frustration due to feeling unheard or misunderstood.\u003c\/li\u003e\n\u003cli\u003eStrengthen and stabilize your sense of identity.\u003c\/li\u003e\n\u003cli\u003eBring all the lessons and skills of the preceding stages together to help you connect with the outside world, your loved ones, and yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlt-PsyHealth draws upon the mental health coaching model to empower clients to set goals, build skills, and foster resilience through structured, collaborative, and solution-focused guidance. We are not licensed mental health professionals, though experienced, and our deliverables are based on research and are evidence-based methods.\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47384861999353,"sku":"9798218614249","price":11.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/VtQ1ooRRZI9798218614249.webp?v=1770167576","url":"https:\/\/bookscloud.io\/products\/mastering-borderline-personality-disorder-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}