{"product_id":"maximum-weight-loss-1500-calorie-using-diet-exercise-paperback","title":"Maximum Weight Loss - 1500 Calorie: Using Diet \u0026 Exercise - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVincent Antonetti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.\u003cbr\u003e\u003cbr\u003eFor both the no-cooking and the cooking portions of the diet: \u003cbr\u003e- Breakfast consists of cereal \u0026amp; fruit, or eggs \u0026amp; toast, or waffles \u0026amp; fruit.\u003cbr\u003e- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.\u003cbr\u003e- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.\u003cbr\u003e- For the cooking portion, Dinner features a delicious recipe and sides.\u003cbr\u003e- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.\u003cbr\u003e\u003cbr\u003eThe workout portion of this regimen consists of a walking program and illustrated dumbbell exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days\u003c\/b\u003e. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.\u003cbr\u003e\u003cbr\u003eThis is another healthy, effective, sensible diet from NoPaperPress you can trust.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 04, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47274367549689,"sku":"9781670364395","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/NFhIclNZUnNUWk9nb3c2R0Z3Q1dYUT09.webp?v=1768972852","url":"https:\/\/bookscloud.io\/products\/maximum-weight-loss-1500-calorie-using-diet-exercise-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}