{"product_id":"meditation-for-beginners-paperback","title":"Meditation for Beginners - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJack Kornfield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep-by-Step Instruction for Newcomers to Meditation\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHave you ever thought about trying meditation, but didn't know how to get started? On \u003ci\u003eMeditation for Beginners\u003c\/i\u003e, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start--and stick with--a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. \u003cp\u003e\u003c\/p\u003eAvailable in three formats, \u003ci\u003eMeditation for Beginners\u003c\/i\u003e offers us a variety of entry points into this life-changing practice. In the \u003cb\u003eDVD\u003c\/b\u003e edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the \u003cb\u003ebook with online audio tracks\u003c\/b\u003e version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD \u003cb\u003eaudio\u003c\/b\u003e program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include: \u003cp\u003e\u003c\/p\u003eHow to use breathing, posture, and attention to enter the meditative state\u003cbr\u003e- Simple and effective strategies for dealing with \"busy brain,\" and other common challenges in meditation\u003cbr\u003e- How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death\u003cbr\u003e- Four cornerstone meditations for your practice--from resting in the moment to experiencing lovingkindness, and more\u003cbr\u003eWith his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately--and discover the life-changing power of meditation for yourself--with \u003ci\u003eMeditation for Beginners\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJack Kornfield\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJack Kornfield, PhD, \u003c\/b\u003e trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He is co-creator of the \u003ci\u003eAwareness Training Institute \u003c\/i\u003eand has written more than a dozen books, including \u003ci\u003eMeditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; \u003c\/i\u003eand more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8.05 x 6.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47197178986745,"sku":"9781591799429","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/eTJHQXdRdTd6NnBIbkU4UGIzL09wZz09.webp?v=1767942821","url":"https:\/\/bookscloud.io\/products\/meditation-for-beginners-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}