{"product_id":"mindful-eating-for-dummies-paperback","title":"Mindful Eating for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Dawn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindful Eating\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura Dawn\u003c\/b\u003e is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.54 x 4.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47273622372601,"sku":"9781118877685","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/eEVLdXlmRzRsd2tib0dSemtONm5tZz09.webp?v=1768961809","url":"https:\/\/bookscloud.io\/products\/mindful-eating-for-dummies-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}