{"product_id":"mindful-motion-the-path-to-lasting-mental-wellness-paperback-1","title":"Mindful Motion: The Path to Lasting Mental Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabriella Goldberger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \"Mindful Motion,\" discover the profound connection between physical activity and mental well-being. Journey through the science, stories, and strategies that unveil the transformative power of movement for a healthier, happier life. Explore how mindfulness, fitness, and positive thinking intertwine to create a holistic approach to well-being. From the neurobiology of exercise to personal stories of resilience and change, this book provides the tools and inspiration you need to embark on your own path to lasting mental wellness.\u003c\/p\u003e\u003cp\u003eUnlock the secrets of maintaining mental health gains, fostering social connections, and embracing a lifestyle centered on well-being. This book is your roadmap to a world where mental health is celebrated, self-care is paramount, and each step you take is a stride towards a brighter, more fulfilled life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47359881117945,"sku":"9798223479482","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/idWFUNY1mp9798223479482_f9033f3d-d41c-4fd8-ba6d-e62fe0650372.webp?v=1769879536","url":"https:\/\/bookscloud.io\/products\/mindful-motion-the-path-to-lasting-mental-wellness-paperback-1","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}