{"product_id":"mindfulness-for-young-adults-tools-to-thrive-in-school-and-life-paperback","title":"Mindfulness for Young Adults: Tools to Thrive in School and Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinda Yaron Weston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness for Young Adults: Tools to Thrive in School and Life\u003c\/em\u003e is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eBlending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book's five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a \"resources\" section complete with a mock exam, tips for course design, and resources for further study. \u003c\/p\u003e \u003cp\u003eDesigned for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLinda Yaron Weston\u003c\/strong\u003e teaches at the University of Southern California. Blending her expertise in mindfulness and education, she developed their introductory mindfulness course. She is a National Board Certified Teacher with a dual M.Ed.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47359239553273,"sku":"9780367615833","price":74.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/icooLq98hM9780367615833.webp?v=1769873860","url":"https:\/\/bookscloud.io\/products\/mindfulness-for-young-adults-tools-to-thrive-in-school-and-life-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}