{"product_id":"no-junk-reps-paperback","title":"No Junk Reps - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGary Wise\u003c\/b\u003e (Author), \u003cb\u003eBill Nelson\u003c\/b\u003e (Foreword by), \u003cb\u003ePeter McConnell\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAthletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eNo Junk Reps\u003c\/strong\u003e, Gary Wise introduces the \u003cstrong\u003eAdaptive Performance State (APS)\u003c\/strong\u003e framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance.\u003c\/p\u003e\u003cp\u003eDrawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments: \u003c\/p\u003e\u003cp\u003e- Learning\u003c\/p\u003e\u003cp\u003e - Training\u003c\/p\u003e\u003cp\u003e - Performing\u003c\/p\u003e\u003cp\u003eThrough practical strategies grounded in neuroscience and motor learning, readers will learn how to: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eDevelop emotional regulation under pressure\u003c\/li\u003e\n\u003cli\u003eBuild resilient performance routines\u003c\/li\u003e\n\u003cli\u003eStrengthen focus and sensory awareness\u003c\/li\u003e\n\u003cli\u003eManage stress and anxiety in competition\u003c\/li\u003e\n\u003cli\u003eImprove decision-making in high-stakes environments\u003c\/li\u003e\n\u003cli\u003eConvert practice into automatic, competition-ready execution\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe philosophy behind \u003cstrong\u003eNo Junk Reps\u003c\/strong\u003e is simple but powerful: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery repetition matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48289428603129,"sku":"9798994541289","price":24.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2782\/3097\/files\/h1dRqaONwS9798994541289.webp?v=1776263719","url":"https:\/\/bookscloud.io\/products\/no-junk-reps-paperback","provider":"BooksCloud Book Dropshipping","version":"1.0","type":"link"}